What is an effective way to manage communication anxiety?

Preparing thoroughly for discussions is an effective way to manage communication anxiety because it builds confidence and alleviates fear of the unknown. When individuals take the time to research their topics, organize their thoughts, and anticipate potential questions or challenges, they feel more in control of the conversation. This preparation also equips them with the necessary skills to articulate their ideas clearly, reducing the likelihood of getting flustered or anxious when speaking. In essence, thorough preparation allows individuals to approach communication situations with a sense of readiness, which diminishes anxiety and enhances overall performance.

The other approaches—such as avoiding communication altogether, relying solely on emails for interaction, or ignoring nervous feelings—do not provide constructive means to address anxiety. In fact, they can exacerbate feelings of inadequacy or lead to missed opportunities for personal or professional growth.