What is the purpose of using "I" language in communication?

Using "I" language in communication serves to focus on personal accountability. This approach allows individuals to express their thoughts, feelings, and experiences without placing blame on others. By using statements that begin with "I," a person takes responsibility for their own emotions and perspectives, which can foster a more constructive dialogue. For example, saying "I feel upset when deadlines are missed" expresses a personal reaction while avoiding accusatory language that could lead to defensiveness. This technique encourages open communication and helps maintain respect in conversations, thus facilitating better understanding and resolution of conflicts.